NEWS: 1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may help

With the last few weeks of summer left, Canadian parents are preparing to send their kids back to school – and getting them in and out of bed on time could be a challenge for some.

Summer holidays tend to throw off children's schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

"I think what we see over the summer is everybody loses their routine and especially with regards to sleep," said Dr. Indra Narang, a sleep physician at the Hospital for Sick Children in Toronto.

https://globalnews.ca/news/9899949/children-sleep-habits-back-to-school-routine/